We focus on enhancing self esteem and building leadership skills and confidence in children.Martial arts are a wonderful tool for character development As the student becomes more proficient in this art confidence, focus, and manners build dramatically. We teach a bullying curriculum developed by Dr Terrence Webster-Doyle for use with martial arts instruction.
For Adults we offer a great workout and very useful mental and physical skills to handle potential conflict. There is no better source of martial arts and self defense classes in the Saco and Biddeford area than our programs
Try a Free Week of Classes to see if you like our program
We teach traditional Tae Kwon Do, often referred to as Korean Karate.Our acclaimed Bully Program gives children the mental tools to avoid conflict. Children love the confidence they develop by executing the complex physical techniques. Parents love the focus, manners, and ability of their child to think on their feet. We teach self defense to children with the expectation that their confidence will build to the point that physical skills will rarely, if ever be needed.
Classes are Mon and Wednesday.
Children's class ages 5-11 runs 6:15 - 7:00pm
Adult class runs 7:00-8:00pm
30 Spring Hill Rd